Journey with Keto and 5/3/1

I made this Coconut Chicken Curry recipe that I found on KetoConnect.net last night and it was pretty good. I did not get it quite as thick as they have it in this picture, but none the less, it was a good dinner. I did not make cauliflower rice, but my wife did make rice for the rest of the family while I just had the curry. Next time I try this recipe I think I will reduce the amount of chicken broth and add half then more as needed.

Hello there friends! John here. I wanted to share my journey of weightloss with you all. I have always struggled with living healthy and living at a consistent weight. Now I want to change that for the long term. I am currently on a doctor supervised weightloss program (basically a stimulant and an appetite suppresant called Adipex) and have been pretty static in my weightloss - read that I am down 2lbs over 2 months. Even though I have been tracking my nutritional numbers I have not really lost any weight. Two pounds lost over 2 months is not anything to write home about, so I have decided to up my game and really get down to business. I used the keto weight loss method about 8 years ago and went from 297lbs to 265lbs. Not bad if I do say so myself.  Now I am older and fatter and I am more sedentary than I have been in my entire life. Basically I have just been lazy lately and have not had self control over my eating and exercising. There have been other things that have c...