Start of My Keto Journey
Hello there friends! John here. I wanted to share my journey of weightloss with you all. I have always struggled with living healthy and living at a consistent weight. Now I want to change that for the long term. I am currently on a doctor supervised weightloss program (basically a stimulant and an appetite suppresant called Adipex) and have been pretty static in my weightloss - read that I am down 2lbs over 2 months. Even though I have been tracking my nutritional numbers I have not really lost any weight. Two pounds lost over 2 months is not anything to write home about, so I have decided to up my game and really get down to business. I used the keto weight loss method about 8 years ago and went from 297lbs to 265lbs. Not bad if I do say so myself. Now I am older and fatter and I am more sedentary than I have been in my entire life. Basically I have just been lazy lately and have not had self control over my eating and exercising. There have been other things that have c...